❀

panic/anxiety attack

jaspinder:
breath in for 4 seconds
hold your breath for 7 seconds
exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog

sicklysatisfied:
“💔 Are You Satisfied? 💔
”

sicklysatisfied:

💔 Are You Satisfied? 💔

sicklysatisfied:
“I wish that I could be like the cool kids, ‘Cause all the cool kids, they seem to fit in.
”

sicklysatisfied:

I wish that I could be like the cool kids, ‘Cause all the cool kids, they seem to fit in.

remembertodrinklotsofwater:

whats the point of being rich if you dont have gargoyles on your house

sicklysatisfied:
“I wish that I could be like the cool kids, ‘Cause all the cool kids, they seem to fit in.
”

sicklysatisfied:

I wish that I could be like the cool kids, ‘Cause all the cool kids, they seem to fit in.

I don’t want to die. But I do want it to stop.

“

What happens if you don’t pay your exorcist? You get repossessed.

“

—	(via silly-luv)

littlegracenote:

This is so amazing it’s pissing me off